Things looked bleak when Alex was young, but now he’s been seizure free for 20 years! See his unexpected advice about living a full, happy life with a disability, and not suffering in silence.

Having epilepsy can make it more difficult to sleep, but these seven strategies, especially when done in combination, should help you get a better rest.

The keto diet, meditation, and exercise in tandem might be the holistic treatment you’ve been waiting for to reduce inflammation, stress and seizures.

If your epilepsy meds aren’t controlling your seizures, maybe it’s time for a holistic approach. Make these small changes to see a big difference.