Things looked bleak when Alex was young, but now he’s been seizure free for 20 years! See his unexpected advice about living a full, happy life with a disability, and not suffering in silence.
Having epilepsy can make it more difficult to sleep, but these seven strategies, especially when done in combination, should help you get a better rest.
If your epilepsy meds aren’t controlling your seizures, maybe it’s time for a holistic approach. Make these small changes to see a big difference.